RADICAL HEARTS holistic health
Self-care and connecting to the Essence of you
Our bodies are truly amazing, holding innate intelligence and life-force energy in each part of the body and in each and every cell!
Likewise, our bodies hold our experiences and emotions, in the form of stress, trauma, limiting beliefs, pain and anxiety. Our bodies are really doing their best to look after us, and will soon tell us when we need to pay attention.
Sometimes, whether we employ stress-management strategies or not, we need support to shift into readiness for healing, and to move towards optimum health and well-being.
I invite you to a nurturing, sacred space, with unwavering acceptance of every part of you, exactly how you are, and how you need to be.
I work with you to help create space where needed, ultimately for you to be in your own natural alignment and flow.
Spinal Flow
The Spinal Flow Technique works gently with the central nervous system, via light touch on access points located on the cranium and sacrum. The spinal wave is activated as the bodily response, restoring signalling to the parts of you that need attention. Spinal Flow releases stored layers of stress and dissipates spinal blockages, resulting in structural re-alignment, more freedom and ease in the body, and peace and clarity of mind.
In-person bookings
Reiki and Ancient Egyptian Energetics
Reiki is an ancient Japanese energetic healing modality, uttilising universal life-force energy to balance and replenish the body's energy centres (chakras). Reiki ultimately cultivates a sense of peace and calmness, relaxation, feeling refreshed/energized, with renewed clarity.
I combine the use of the Ancient Egyptian Energetics techniques, including the Egyptian 13-chakra system and Aboukra with Reiki.
Healing sessions are intuitively guided, utilizing various frequency attunement modes, as described above, along with sound - music and light-language.
In person and online sessions.
Quantum Healing
Using Frequency/Energy Medicine, Sacred Geometry, ancient Egyptian Healing Techniques and modern science, we stabilize the Nano-Subtle Energetic system of the body which helps to realign your natural energy field and empower you to heal physically, emotionally and psychologically.
In person and online sessions.
Benefits and Choice
I can assist if you are experiencing: fatigue, pain, overwhelm, illness and dis-ease. And/or if you are just needing some nurturing self-care, to come into stillness, a break from the busy-ness of modern life.
- Refresh nervous system
- Regulate body systems and functions
- Alleviate pain and brain-fog
- Self-care
- Regular maintenance
- Expansion, healing and growth, as far as you want to flow
Sacred flow collective
Immersive Group Experiences
A team of dedicated holistic health practitioners, Mitzi, Kate and Melissa are passionate about holistic wellness, personal growth and community connection. We believe in the power of our bodies. We offer Immersive experiences including retreats, wellness days and healing sessions to nurture your body, mind and spirit.
Find us here:
Certified Reiki Practitioner, Spinal Flow Practitioner and Healer-Coach Activator
Along with life changes and experiences, through her community connections and self-healing, Mitzi was drawn to learn about energy and holistic healing; a profound journey that has enhanced her beliefs about what is possible. Mitzi’s compassion for people, and her focus on their health and well-being, has led her to actively practice holistic therapies.
Mitzi has a keen interest in neuroscience and neuroplasticity, particularly exploring the energetic component - the integration of energy and emotion within our nervous system and our whole bodies. She has observed in her clients and in her own personal experience, how stress is held in the body, and how with holistic healing, the body is facilitated to shift from an excess of stress - the sympathetic nervous system (flight / flight response), to the parasympathetic nervous system (rest and digest). The body can then be receptive to true healing.
Mitzi is passionate about helping people to connect with their bodies, having people rediscover their innate magic and wisdom, in healing, freedom, their unique expression, connection, possibilities, and in what brings them joy!
"Connection and connected-ness is key. This is what I keep coming back to. It is how we develop - how we are able to process through tough times and how we encourage - my interpretation of - resilience in our children -for them to stand in their own power, to regulate themselves ; through experiencing a supportive, loving relationship, knowing they are heard and understood, and that we are there for them no matter what. They are empowered to take risks and be themselves, in their own unique flow. This is the safety and security I want everyone to experience, for our youth and for adults; for we are all really children at heart. Pure connection to self, in all your being-ness, curiosity, and truth at heart, is the catalyst for a luminous, harmonic ripple effect of melodies that vibe out, imbuing all with patience, compassion and love, play, light and flow."
Radical Hearts Gift Cards
Looking for a unique gift idea? Give the gift of renewal with a Radical Hearts Spinal Flow and Reiki gift card.Gift cards can be applied towards any of my wellness services and are perfect for any occasion.
Past events
Winter Solstice MEtreat provides a place for you to step off the grid, unwind, release any excess stress and be nurtured and held in sacredness.
Tickets: https://www.trybooking.com/CSRDF
Conscious Revolution Book
"What if we could inspire people everywhere to lead a conscious revolution? To find ways to make the world a better place, in big and small ways.” Author & Publisher: Laura Elizabeth, Maven Press.
Mitzi is a co-author in this anthology, of women's individual experiences of spiritual awakening and shared insights.